Monday, September 23, 2013

I have been teaching some Bug Out classes lately and have decided to put the links of a couple of the items that we have in our 72 hour kits.

The best find is this little ultralight backpacking butane burner stove.  It is a great little stove with a piezo electric starter.  Other than taking about four weeks to get here from China (I know, China but this isn't junk) I rank it right up there with the $60-$100 ultralight stoves and it's only $5.69 with free shipping and a nice little case to keep it in.
http://www.amazon.com/Ultralight-Backpacking-Canister-Ignition-silvery/dp/B004U8CP88/ref=wl_it_dp_o_pd_nS_nC?ie=UTF8&colid=RVUNMZY45K4R&coliid=I3DOWDBKCVIJPR&psc=1

The next item is our Stanley 24oz. camp cook pot.  What a great find this was.  It's stainless steel, holds 2 cups + of water for boiling to make those delicious Mountain House 2 serving meals, has an insulated vented tab top for drinking hot chocolate in the cold mornings, a nice foldable wire handle and to top it off, it has two thick insulated cups inside.  Take out the cups and put your ultralight butane burner stove and 100 gram can of butane in it and you are all ready to go.  A great deal for $14.45 plus shipping.
http://www.amazon.com/Stanley-Adventure-Stainless-Steel-24-Ounce/dp/B005188T90/ref=wl_it_dp_o_pd_nS_nC?ie=UTF8&colid=RVUNMZY45K4R&coliid=I3MCTCP6W2X3P8&psc=1
At Walmart.com you can get it for $14.88 + tax with free pickup at your local WalMart store.
http://www.walmart.com/search/search-ng.do?povid=P1171-C1110.2784+1137.2772-L0&search_constraint=0&ic=48_0&Find.x=0&Find.y=0&Find=Find&_ta=1&search_query=stanley%2024oz%20adventure%20camp%20cook%20set&_tt=stanley%2024

The Primus Easy Light butane light is a good addition to your 72 hour kit.  It has a piezo electric starter and uses the same butane tank as the ultralight backpacking burner.  It is a little on the pricy side through Amazon.com but that was the cheapest place I found at $53.90 plus shipping.  It comes with a nice case to protect it.
http://www.amazon.com/Primus-P-224583-Easy-Light-Lantern/dp/B000KBH8AY/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=RVUNMZY45K4R&coliid=I1QSRPG25QHOL0&psc=1

A good water filter is essential for any bug out kit.  I really like my Katadyne Vario three stage water filter.  It has an initial filter stage in the end of the tube that goes into the water, a high-performance glass fiber filter, a ceramic pre-filter that can be adjusted individually according to the cloudiness of the water, and active charcoal for eliminating odors and improving taste.  Google it to find the best deal.  I found it at Campsaver for $71.21.
http://www.campsaver.com/vario-water-filter?gclid=CPuTo6bs4rkCFSZxQgodbXgAGg

The last item I am going to show is the SOG Tomahawk.  After looking at several of the different Tomahawls, I settled on this one because of it's utility and design.  The least expensive source I found was Amazon.com again for $25.47 with free shipping.  It comes with a nice thick nylon sheath.
http://www.amazon.com/SOG-Specialty-Knives-Tactical-Tomahawk/dp/B000PICTYC/ref=sr_1_1?ie=UTF8&qid=1379985162&sr=8-1&keywords=sog+tomahawk

Look around for the best deals as always.

Enjoy your food storage.

Bob and LouAnn
I believe that every good thing that has been invented was done under the inspiration of the Holy Ghost for the good of mankind.  Some good things have been used for evil purposes but still, every good comes from God  ("for behold, God knowing all things, being from everlasting to everlasting, behold, he sent angels to minister unto the children of men, to make manifest concerning the coming of Christ; and in Christ there should come every good thing"  Moroni 7:22).

We have satellite radio in our car with the Mormon channel on it as one of the selections.  On our way home from speaking at the Ajo Ward the fourth Sunday of June, I was listening to the Mormon Channel when they had Barbara Salsbury on their Faith in Action show.  Her subject was Emergency Preparedness.  What a great and inspiring talk she gave.  I am putting the link here so you can go to it and listen.   Click on either picture to listen to it.   You can even download it onto a CD.  Make it a family home evening lesson.  You will not regret it.

Have fun with your food storage
Bob and LouAnn

http://www.mormonchannel.org/faith-in-action/5

I found a great article by Elder Vaughn J. Featherstone from the May 1976 Ensign that talks about food storage.  I love this talk and am including it here.

Food Storage


Food Storage

Bishop Vaughn J. Featherstone
Brethren of the priesthood, sisters of the Relief Society, President Henry D. Moyle suggested that when someone speaks we ought to get three things out of the message. First and least important (but still very important), we ought to get what is said. Second, and more important, we ought to have a spiritual experience. Third, and most important, we should keep the commitments we make to ourselves. Let’s write them down and follow through. Don’t ever make a commitment to yourself you don’t intend to keep—if you do, you weaken your character.
For twenty-six years, since I was fifteen, I was involved in the grocery industry. I learned much about human nature during those years. I remember the effects that strikes, earthquakes, and rumors of war had on many very active Latter-day Saints. Like the five foolish virgins, they rushed to the store to buy food, caught in the panic of knowing that direction had been given by the prophet but not having followed that direction—fearful that maybe they had procrastinated until it was everlastingly too late.
It was interesting because only in Latter-day Saint communities did people seem to buy with abandon. It was not a few Latter-day Saints—it was a significant number. It caused great increases in sales. One such experience came when a so-called prophecy by someone outside the Church was greatly publicized.
How foolish we can sometimes be! We have a living prophet; we have God’s living oracles, the First Presidency and the Council of the Twelve Apostles. Let us follow the Brethren and be constant. We need have no fear if we are prepared.
Brothers and sisters, what have we done in our stakes and wards to see that every Latter-day Saint has a year’s reserve of food to sustain life? Let’s not only keep teaching the principle, but let’s also teach our people how.
This morning I would like to discuss food storage. Let me suggest three or four things we can do. Start by taking an inventory—take a physical count of all of your reserves. This would be a great family home evening project if you’re prepared. If not, it may be terribly embarrassing to you in front of your family. Imagine how the powerful testimony you bear concerning a living prophet must sound to your children, who know that as a family head you have been counseled for years to have a year’s reserve of food on hand. We need to know where we are. Every family should take an inventory—get all the facts.
Second, decide what is needed to bring your present reserve levels to a year’s supply. Then make a list and prepare a plan. Consider first, what are the basics?—wheat (or grain from your locale), sugar or honey, dried milk, salt, and water. Most of us can afford such basics. Buy them from your monthly food budget allowance. The Church discourages going into debt to buy for storage.
Now that you know where you are and where you need to be, the third step is to work out a time schedule for when you will reach your goal. I suggest that one year from today we ought to have a year’s supply of food in all active—and many inactive—members’ homes in the Church. Where food storage violates the law of your land, then abide the law. However, even in those cases we can plant gardens and fruit trees and raise rabbits or chickens. Do all you can within the laws of your community, and the Lord will bless you when the time of need comes. Now here are some suggestions how:
  1. Follow the prophet. He has counseled us to plant a garden and fruit trees. This year don’t just think about it—do it. Grow all the food you possibly can. Also remember to buy a year’s supply of garden seeds so that, in case of a shortage, you will have them for the following spring. I’m going to tell you where to get the money for all the things I’m going to suggest.

  2.  Find someone who sells large bulk of grains, depending on your locale. Make arrangements to buy a ton or so of grain.

  3. Find someone who sells honey in large containers and make arrangements to buy what you can afford on a regular basis or buy a little additional sugar each time you go to the store.

  4. Purchase dry milk from the store or dairy, on a systematic basis.

  5. Buy a case of salt the next time you go to the store. In most areas, 24 one-pound packages will cost you less than $5.

  6. Store enough water for each member of your family to last for at least two weeks.
Where the foods I mentioned are not available or are not basic in your culture or area, make appropriate substitutions.
Now you ask, “Where do I get the money for these things? I agree we need them, but I’m having a hard time making ends meet.”
Here is how you do it. Use any one or all of these suggestions, some of which may not be applicable in your country:
  1. Decide as a family this year that 25 or 50 percent of your Christmas will be spent on a year’s supply. Many families in the Church spend considerable sums of money for Christmas. Half or part of these Christmas monies will go a long way toward purchasing the basics. I recall the Scotsman who went to the doctor and had an X-ray taken of his chest. Then he had the X-ray gift-wrapped and gave it to his wife for their anniversary. He couldn’t afford a gift, but he wanted her to know his heart was in the right place. Brethren, give your wife a year’s supply of wheat for Christmas, and she’ll know your heart is in the right place.

  2. When you desire new clothes, don’t buy them. Repair and mend and make your present wardrobe last a few months longer. Use that money for the food basics. Make all of your nonfood necessities that you feasibly can, such as furniture and clothing.

  3. Cut the amount of money you spend on recreation by 50 percent. Do fun things that do not require money outlay but make more lasting impressions on your children.

  4. Decide as a family that there will be no vacation or holiday next year unless you have your year’s supply. Many Church members could buy a full year’s supply of the basics from what they would save by not taking a vacation. Take the vacation time and work on a family garden. Be together, and it can be just as much fun.

  5. If you haven’t a year’s supply yet and you do have boats, snowmobiles, campers, or other luxury possessions, sell or trade one or two or more of them and get your year’s supply.

  6. Watch advertised specials in the grocery stores and pick up extra supplies of those items that are of exceptional value.

  7. Change the mix in your family’s diet. Get your protein from sources less expensive than meat. The grocery bill is one bill that can be cut. Every time you enter the store and feel tempted by effective and honest merchandising to buy cookies, candy, ice cream, non-food items, or magazines—don’t! Think carefully; buy only the essentials. Then figure what you have saved and spend it on powdered milk, sugar, honey, salt, or grain.
The Lord will make it possible, if we make a firm commitment, for every Latter-day Saint family to have a year’s supply of food reserves by April 1977. All we have to do is to decide, commit to do it, and then keep the commitment. Miracles will take place; the way will be opened, and next April we will have our storage areas filled. We will prove through our actions our willingness to follow our beloved prophet and the Brethren, which will bring security to us and our families.
Now regarding home production: Raise animals where means and local laws permit. Plant fruit trees, grapevines, berry bushes, and vegetables. You will provide food for your family, much of which can be eaten fresh. Other food you grow can be preserved and included as part of your home storage. Wherever possible, produce your nonfood necessities of life. Sew and mend your own clothing. Make or build needed items. I might also add, beautify, repair, and maintain all of your property.
Home production of food and nonfood items is a way to stretch your income and to increase your skills and talents. It is a way to teach your family to be self-sufficient. Our children are provided with much needed opportunities to learn the fundamentals of work, industry, and thrift. President Romney has said, “We will see the day when we will live on what we produce.” (Conference Reports, April 1975, p. 165.)
I should like to address a few remarks to those who ask, “Do I share with my neighbors who have not followed the counsel? And what about the nonmembers who do not have a year’s supply? Do we have to share with them?” No, we don’t have to share—we get to share! Let us not be concerned about silly thoughts of whether we would share or not. Of course we would share! What would Jesus do? I could not possibly eat food and see my neighbors starving. And if you starve to death after sharing, “greater love hath no man than this …” (John 15:13.)
Now what about those who would plunder and break in and take that which we have stored for our families’ needs? Don’t give this one more idle thought. There is a God in heaven whom we have obeyed. Do you suppose he would abandon those who have kept his commandments? He said, “If ye are prepared, ye need not fear.” (D&C 38:30.) Prepare, O men of Zion, and fear not. Let Zion put on her beautiful garments. Let us put on the full armor of God. Let us be pure in heart, love mercy, be just, and stand in holy places. Commit to have a year’s supply of food by April 1977.
Bishops and stake presidents, let us accept the challenge on behalf of the Saints in our wards and stakes. It will prove to be a very Christlike deed on your part. Follow through and check up one year from now and make certain we achieve results.
In his October 1973 conference address, President Ezra Taft Benson gave some excellent instructions about home storage:
“For the righteous the gospel provides a warning before a calamity, a program for the crises, a refuge for each disaster. …
“The Lord has warned us of famines, but the righteous will have listened to prophets and stored at least a year’s supply of survival food. …
“Brethren and sisters, I know that this welfare program is inspired of God. I have witnessed with my own eyes the ravages of hunger and destitution as, under the direction of the president of the Church, I spent a year in war-torn Europe at the close of World War II, without my family, distributing food, clothing, and bedding to our needy members. I have looked into the sunken eyes of Saints, in almost the last stages of starvation. I have seen faithful mothers carrying their children, three and four years of age, who were unable to walk because of malnutrition. I have seen a hungry woman turn down food for a spool of thread. I have seen grown men weep as they ran their hands through the wheat and beans sent to them from Zion—America.
“Thanks be to God for a prophet, for this inspired program, and for Saints who so managed their stewardship that they could provide for their own and still share with others.” (“Prepare Ye,” Ensign, Jan. 1974, pp. 69, 81–82.)
I bear my humble witness to you that the great God of heaven will open doors and means in a way we never would have supposed to help all those who truly want to get their year’s supply. I know we will have time and money if we will commit and keep the commitment. In the name of Jesus Christ, Amen.

Friday, September 20, 2013

Egg Recipes to help you on this months Stake Food Storage Challange

Since we have challenged everyone in the Maricopa Arizona Stake to have at least a one year supply of food storage by General Conference, October 2014, I thought I would put a couple of recipes on the blog that has to do with the food storage item of the month.  This months item is powdered eggs.  There are several types of powdered eggs that are available.  The first and best for making scrambled eggs is the OvaEasy Egg Crystal brand of eggs.  This product is made from eggs that are shot through a hot nozzle into a very hot environment where they crystallize.  At the same time, they are also pasteurized because of the heat so no worries about salmonella.  This has a recommended unopened shelf life of 7 years.

The second is Whole Egg Powder.  This product is not very good for scrambled eggs but great for using in recipes that call for eggs.  It is also a safe product for use and storage.  It has a recommended  unopened shelf life of 3 years.

The last that I am going to talk about are powdered egg whites.  It is a safe product to use and for food storage.  It has a recommended unopened shelf life of 3 years. 

The opened shelf life of these products is 3 months so if you are not going to use it all with in that time frame, divide it up into smaller containers, either canning jars or mylar bags, put an oxygen absorber in it and seal it up.  That will take it back to the original unopened shelf life time.

Here are a couple of recipes using these egg products.  The Lemon Meringue Cookies I have posted here last June.


 Lemon Meringue Cookies

Ingredients
3 egg whites, this is 6 tsp of Honeyville powdered egg whites and 6 Tbsp hot water.
¼ tsp cream of tarter
6 Tbsp sugar
1 Tbsp grated lemon zest

In a large mixing bowl, beat egg whites until foamy.  Add cream of tarter, beat on high speed until soft peaks form.  Gently fold lemon rind into beaten egg whites.

Drop mix by tablespoon on 2 buttered and floured baking pans.  Bake in preheated 250 degree oven for 1 hour.
Turn oven off, do not open oven door, leave in oven 1 hour then transfer cookies to wire racks to cool.





Chef Tess' Country Sausage, Hash Brown and
Pepper-Cheese Scrambled Egg Breakfast Skillet

2 c Honeyville diced dehydrated potatoes
1 c Honeyville Freeze Dried Sausage (no substitutions)

1/3 c OvaEasy egg crystals (no substitutions)
1tsp  Chef Tess All Purpose Seasoning
1/3 c  Honeyville freeze dried cheddar cheese
1/3c  Honeyville freeze dried bell peppers
2T  Honeyville freeze dried mushrooms
½ tsp  Chef Tess Romantic Italian Seasoning

Directions to prepare Meal: In a large 12 inch non-stick skillet, combine the potatoes and sausage with 4 cups boiling water. Cover and allow hydrating 10-15 minutes until potatoes are tender.  Drain any extra water, once the potatoes are tender. The fat from the sausage will keep the potatoes from sticking to the pan. Cook 10-15 minutes over medium heat, stirring once or twice but allowing the potatoes to brown well.  The secret is not stirring too often.  In a separate quart-size bowl, combine the egg and last four ingredients with 2/3 cup cool water, whisking well. Allow to hydrate 5 minutes. In a small separate non-stick skillet on low heat, slowly cook the egg mixture, stirring often. Or, you can cook them in a corner of the skillet that the potatoes are in by simply pushing the hash brown mixture to one side. Serve eggs over the potato mixture. 

A great food storage tip:  When you use oranges, lemons or limes, use a grater and grate all the "Zest" off of the peal before slicing them or juicing them.  You can dry the Zest, put it in a canning jar and save it for future use.  It will store indefinitely if you dry and store it properly.  Just grate off the Zest.  You will know that you have it when you get deep enough that the white inside of the fruit appears.  The Zest makes a great addition of flavor.

Have fun with your food storage.
Bob and LouAnn


Gluten Free Delights

I'm teaching a class Thursday September 26th at Honeyville Farms in Chandler Az on two great gluten free recipes.  Gluten free kind of sounds like it will taste bland or bad but these are unbelievably good.  LouAnn has made the blanched almond flour with slivered almonds and blueberry cookies before and I found this great recipe for gluten free banana coconut pie and have made it.  Come on down and try it or make it yourself, they are very good.




Gluten Free Blueberry Almond Breakfast Cookies
Ingredients:

2 C Honeyville blanched almond flour
¼ tsp Salt
1 tsp Baking soda
¼ tsp Ground cinnamon
¼ C Coconut oil
3 Tbsp Honey
2 tsp Vanilla extract
½ Tsp Almond extract
½ C Almond slivers
½  C Freeze dried Honeyville Blueberries (rehydrated)

Method:

Preheat oven to 350 degrees

Combine well almond flour, salt, cinnamon and baking powder in a food processor.  Add in Coconut oil, honey, vanilla and almond extract until dough forms.

Gently fold in almond slivers and blueberries without smashing them.  Using cookie scoop, scoop cookies onto parchment paper lined cookie sheet.  Press dough down gently.

Bake for 8-10 minutes until lightly browned.  Cool for 15 minutes on cookie sheet.  Don’t take them off before this time or they will fall apart.  Store in refrigerator.






Gluten Free Banana Coconut Cream Pie
Coconut Pie Crust
Ingredients
  • 2 cups Honeyville Sweetened coconut flakes
  • 1/4 cup Honeyville coconut flour
  • 1/3 cup butter, melted
Cooking Directions
  1. Heat oven to 300 degrees. Mix together all ingredients thoroughly. Press into shape in a pie pan. Bake in oven for 15-20 minutes or until shell is nicely toasted.
Filling
Ingredients
  • 3 bananas
  • 3 tablespoons cornstarch
  • 1 cup whole milk
  • 4 large egg yolks
  • 1/2 cup coconut cream
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla 
Cooking Directions
  1. Place cornstarch in a medium bowl and whisk in 1/2 cup of the milk Add yolks and whisk until incorporated and smooth.
  2. In a large saucepan whisk together coconut milk, sugar, salt, and remaining milk and bring to a boil over medium heat. Once boiling, slowly whisk in yolk mixture and reduce heat to medium low. Using a rubber spatula, constantly stir until mixture thickens to a thick gravy consistency.
  3. Remove from heat and stir in vanilla.
  4. Slice a banana into 1/4-inch-thick slices. Place about the top of the cooled pie crust.
  5. Pour 1/2 of the hot custard over banana and pie crust. Slice the other two bananas and arrange them over the half filled pie. Pour the rest of the custard into the pie crust, covering bananas. Let cool to room temperature for 30 minutes. Cover and refrigerate for 4 hours before serving. 
Topping 
       
Mix up 1 cup of Honeyville InstaWhip per the directions on the can and smooth onto the top of the cooled pie.  Sprinkle sweet coconut flakes over the top.  Keep refrigerated.

Thursday, September 5, 2013

I found a story this week that I want to pass along.

The Farm Hand Who Could Sleep Through Anything

There once was a farmer looking for a young man to help out at the farm. There were several young men who interviewed for the job and as far as the farmer could tell, they were about equally well qualified. He then asked them each one final question, "Tell me," he would say, "why should I hire you above the others?"
Of all of the applicants and their replies, there was one that was really different. One young man said, "Because I can sleep through anything." At first the farmer thought it was just strange. The more he thought, the more he was intrigued and mystified by the response. So he figured, well I will give this young man a chance, and hired him.

Weeks went by and the farmer was pretty happy with the young man's work. He still wondered sometimes what the young man had meant by his strange reply, but he never got around to asking about it. Then one night the farmer was awakened in the middle of the night with a phone call from a neighbor. "There's a big storm coming in with lots of wind, maybe a tornado. Better get ready for it." was the quick message.

Indeed as the farmer went to the door and looked out, he found that the wind was strong and rising, and rain had started. He quickly ran and tried to awaken the young man to help him get everything ready for the blow. Try as he might, the young man couldn't be stirred. Muttering to himself about what a stupid thing he had done in hiring a lazy boy who wouldn't wake up when he really needed him, the farmer went out to the farm.

He went out to tie down the hay, but discovered that the hay was already tied down securely. Next he went to the barn and the corrals. Everywhere he looked, everything had already been prepared. After a time of just wandering around the farm, learning that there was nothing that needed to be done at the last minute, because it had all been done (prepared) before, the farmer returned to his house, but instead of muttering, he actually found himself singing the praises of this young man. He had realized, to his great joy, that the reason the young man could sleep through anything was because before he went to bed each and every night he had already prepared for the very worst. And so the farmer followed the example of the young man, since everything was already prepared, he undressed and was soon fast asleep, with a huge smile of peace on his face.

This young man had nothing to fear and was not stricken with panic at the onset of the storm because he was fully prepared. He had put forth the necessary time and effort to secure everything well in advance so he could rest the night through with little concern for the howling winds outside.

For those who are feeling overwhelmed with the task of becoming prepared, or for those who are concerned that they simply cannot accomplish the tasks laid out before them to become prepared for the events to come, please remember the words of the great prophet Nephi when he taught us that "the Lord giveth no commandments unto the children of men, save he shall prepare a way for them that they may accomplish the thing which he commandeth them." (1Ne 3:7).

No matter what our level of preparedness, fear and panic are not necessary if we are sincerely striving to be obedient, for we have this promise from the Lord.  That is why we started the Maricopa Stake challenge.  We promise you that if you do sincerely strive to get at least a years supply of food storage by General Conference, October 2014, the Lord will bless you in ways that you will not believe it possible and it will happen. 

We are here to help and serve you in attaining that goal.

Bob and LouAnn Singer