Monday, June 30, 2014

July Food Storage item is Oil

I remember reading an article by President Benson when he visited Germany after WWII and seeing all the devastation left from the war.  He said that people had some food but the thing they didn't have was cooking oil to cook the food or use in making the food.  Oil and fat are an essential part of our diet so here are some storage ideas.

Cooking/Vegetable Oil: will store up to ONE year only; it MUST be labeled and rotated . Choose the highest quality cooking oil that you can afford.
Olive Oil:
can be stored up to 3 to 4 years if you buy a good quality filtered extra virgin olive oil. It is best to get in smaller-type bottles.  When opened, if it is close to 4 years, it may go rancid perhaps faster than you would use it. Even though you are storing olive oil in a cool, dark place, still put a brown paper grocery bag over it to keep out ALL light.
Shortening: Crisco seems to store longer than other brands (the cans with the silver foil interior). 5 to 8 cans (3 lb. size) per person/one year (less if storing a variety of oil and shortening). Will store for 5 + years. 'Spectrum' brand has shortening with no trans-fats, look them up online if interested. 

Coconut Oil:  There are two types of coconut oil, Virgin and Copra.  Virgin is pressed from the coconut and bottled within generally 8 hours from the time the nut is opened.  It will appear as water in liquid form and have a nice coconut smell.  Copra coconut oil is made by allowing the coconut to sit in a warehouse for several months, is bleached and deodorized to cover the burnt smell and then processed with heat.  It will have a yellow color and no odor of coconut and will not store very long.  Coconut oil can be stored either in a liquid or solid state as it melts into a liquid at 75 degrees.  It generally has a storage life of 3 years or longer depending on how it is stored.  It should be stored in a temperature stable location and out of the light.  The test to tell if it, or any oil is good is the look and smell method.  If it is clear without any "floaties" and the cap is not bulged, open it and smell it.  If it smells like coconut oil, or the oil that it is, it is ok.  In any case, if you have had it for 8 years, get rid of it.  Another benefit of coconut oil is that you can use it on your skin to keep it soft. 

IMPORTANT TO NOTE: you can 'mix and match' oils/shortening you choose to store, just make sure to have 10 to 12 quarts per person/one year. (To help you figure amounts: one quart is 2 lbs. or 32 ounces).  If you open your shortening and find it has a bad smell, don’t throw it out, you can always put a wick down the middle of it and have a 30 day candle.



So there you go.  I will be posting some recipes that use different types of oil so keep watching.  For what it is worth, we store several types of oils.  We store virgin coconut oil, extra virgin olive oil, grape seed oil Crisco in the can corn oil, peanut oil and avocado oil.  The last three only in one quart size that we use regularly.  We also store powdered butter.  Honeyville Farms has a GREAT tasting powdered butter.  One trait of using powdered butter is that it will not melt when heated or spread on anything hot so don't use it to try to fry things with like regular butter.  It does taste like real butter and is great in recipes calling for butter, toast and pancakes.  If you are using it in a recipe, you don't reconstitute it before using.  Honeyville Farms also has powdered shortening.  Again, these two products are NOT a replacement for cooking oil.


Have fun with your food storage.
Bob and LouAnn Singer

Tuesday, June 17, 2014

June, the MILK month.

We are a little late posting this month.  The last part of May and the first two weeks of June have been very busy for us.  We built a storage shed out at my sisters house and then went back to Missouri for two weeks to pick up everything we had left there when we moved here.  We also attended two school graduations and a birthday while there.  FUN.  Towed the 6X12 Uhaul trailer full of our goodies home and then turned around and went to St. Johns Az. to attend the High School graduation of our oldest granddaughter.  Four days of rest and then off to Michigan to my Uncle Bob's 90th birthday.  We were there for two weeks and just got back.  Whew.  We traveled about 7000 miles in just over four weeks. Enough of our travels, lets talk about the food storage goal and this month's items. How are you doing?

June food storage tips:
Nonfat dry milk: 16 pounds per person/one year. This is an emergency supply of ONE (8 oz.) cup reconstituted milk per day, and meets minimum nutritional requirements. Keep in mind that children, and nursing/pregnant mothers will need more than this minimum. It takes only FOUR #10 cans of dry milk to equal the required 16 pounds.
Cannery hot cocoa: the church cannery carries an excellent-tasting hot cocoa mix. Even just two #10 cans would be a nice addition to your storage!! You can also make chocolate pudding with it.


Here is what the Utah State University has to say about using and storing nonfat dry milk.
USU storing Nonfat Dry Milk

 So, when you ask me what is the best nonfat dry milk to store, my answer would be, what ever brand you like the most.  Try a couple of different brands and then get what you like.  I don't work for Honeyville any more but I really like their brand of nonfat dry milk.   There are several websites that have good articles on using nonfat dry milk, just google "using nonfat dry milk".

Have fun with your food storage
Bob and LouAnn Singer